How wonderful is it to have a meal in a box? Just open some packets, throw in some fresh food and wa-laaa! In this episode, the ingredients of Betty Crocker's ChickenHelper: Sweet & Sour Chicken are evaluated. Also included is an introduction to the book,"Salt Sugar Fat: How the Food Giants Hooked Us" by Michael Moss and a close look is given to the Daily Value numbers on the Nutrition Facts label. INGREDIENT OF THE DAY: vinegar powder
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Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
A Consumer's Dictionary of Food Additives by Ruth Winter
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by Thomas Campbell and T. Colin Campbell